True transformation doesn't begin with setting a goal. It begins with who you become.
I work with individuals and organisations that operate at a high level — and know they're capable of significantly more.
I'll help you, or your team, become the desired, new version of yourselves.
One that doesn't negotiate with itself and doesn't bend to fluctuating motivation, but holds its own standard: lasting habits, a healthy lifestyle, resilience, and the adaptive capacity to reach for the success you're after, even in the most demanding situations.
I work through health coaching and functional medicine.
We look for a root cause. Symptoms are labels.
The plan is personal. We measure. We deliver. Together.
That starts with listening — properly. Then talking through what's actually possible, and what success would genuinely look like for you, in your own terms. From there, it's a plan, built and adjusted as we go.
About You:
It's usually one of these two.
You're told you're fine. Standard checks find no issue. But you know you're functioning below what your biology is capable of, and what you experienced in the past. Maybe you've already tried to address it yourself — and the results didn't last.
Or — you have certain health issues and you're looking for someone who actually listens and has time for you when you need it. Someone who addresses the root cause, not just the symptom in front of them.
Metabolic health is what we look at first. It can sound like an umbrella term covering most health issues — and increasingly, that's where serious research is pointing too. Energy production, hormonal balance, inflammation, gut function, weight, stress response and mental clarity are tangled up with each other so much that pulling on one thread tends to reveal the rest.
Functional medicine and science-based naturopathy understand that system. That's also what the right tests show. Where medical involvement is needed, the approach works alongside your GP or relevant specialists — not instead of them.
About Your Organisation
It's usually one of these two.
Your absence figures look fine. But something is off — decisions take longer, energy in the room is lower, people are present but somehow not really there.
The cost is real. It just doesn't show up on any report.
Or — you want your key people ready for "that" critical moment which determines your key outcomes, and you want the confidence that these assumptions are real and grounded in hard data — not guesswork or hoping it'll somehow work out.
When the stakes are highest — decisions under pressure, critical negotiations, crisis response, leadership during a period of overwhelming demand — everything depends on whether that one person, or that chosen group, is in their best psycho-physical form at that exact moment.
Health problems or moments of weakness rarely announce themselves in advance. They surface exactly when the demand for peak performance hits its highest point — which is precisely when reserves run out.
A chronic and hidden health problem, an unhealthy lifestyle, or poor habits that show up at the wrong moment don't just cost a single day's sick pay. The cost can be the financial outcome, the safety of critical processes, and — sometimes — human health and life itself.
Human capital is an organisation's most critical asset, part of the same ecosystem its survival depends on.
Your P&L shows the state and movement of countless line items in perfect detail — but the health status of your key assets remains the one variable nobody monitors in any detail, or genuinely supports.
Health data is, of course, sensitive and must be protected. But it can be gathered responsibly and used strategically — not to control people, but to support their work, and with it, the company's results. All with consent, and full understanding — for every party involved — of the purpose, needs, tools, and direction of development.
Presenteeism costs employers an estimated three times more than absenteeism — and almost none of them are measuring it.
The drivers are the same ones that affect any individual's energy, focus and resilience — health, lifestyle, sleep, stress response — just distributed across an entire workforce. They can be assessed at population level without compromising individual privacy.
The cost is financial, and the result belongs in the same conversation as any other continuity risk — alongside the assets you already monitor.
About me:
Work with me when something isn't working — your health, your energy, your capacity to feel and function the way you know you could.
Or work with me when there are no symptoms yet, but you want to be sure you're strengthening your foundations day to day, before you need them, to keep building further.
Especially when you're expecting more challenges ahead.
Maybe: you're functioning reasonably well, but not fully. How you see yourself doesn't really line up with your goals. Motivation comes and goes. Your thinking isn't as sharp as it used to be. You suspect there might be a smouldering health issue underneath it all — one worth finally addressing properly, before it turns into a diagnosis.
Or: something's telling you that you need change — in health, in life, or in what you're building, alone or with your team. You're starting where it should start — by taking care of your health.
It's not about just patching something up. It's about being in your best shape — not only when you actually need it. You want to be someone who simply is in shape. Full stop.
I didn't arrive at this way of working by accident — there's a reason I look at health this way, and it's worth knowing before we start.
Flami_Bru
The coaching and nutritional therapy sessions with Greg have been really transformative. Greg is an empathic and highly skilled professional and I truly recommend him to anyone who wants to achieve better health and wellbeing. Thank you Greg for your invaluable help.
SLA_HA
I turned to Greg with my gut issues (...). I developed these kind of conditions over the past several years and if anything was helping it had negligible and short lived effect (...). I was impressed with Greg's holistic approach as the recommendations encompassed wide range of aspects spanning from supplements, through dietary changes to exercises for both body and mind. It all had a great effect on my physical and mental state (...)
Zuzanna_S
It may sound pompous, but Greg changed my life. Since childhood, I'd had gut issues and many other problems, which were completely ignored by all the doctors who diagnosed me with irritable bowel syndrome and prescribed medications that didn’t work. It was only he who addressed my gut issues, and thanks to him, I managed to change my diet and improve my quality of life. Oh, and I've returned to the weight I had in high school. He is a person who truly changes the lives of others for the better.
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